Smoothie

                                                                     Healthy ingredients

                                                                               My cute helper!

                                                                               Yum!

                                                                    Thanks Mom!

              We make smoothies quite often in our house!

   Usually they consist of whatever ingredients we have available.

                                                     Our smoothie of the day:

1 cup of frozen blueberries

1cup fresh squeezed oj

1 cup Acai juice

1 slightly mushy banana

note:  sometimes I sneak in kale or spinach